10 Things That Will Happen If You Lack Vitamin D
Vitamins and minerals are essential to keep our bodies healthy. The plethora of resources suggesting supplements, diets and nutrition guide can be overwhelming. However, the bottom line is that we need vitamins, one of which is Vitamin D. Whether you get it from fruits vegetables and other foods or take supplements, the lack of vitamin D is detrimental to health. Whether you get it from fruits vegetables and other foods or take supplements, it’s hard to deny the fact that lack of vitamins is detrimental to health. In summary, vitamins are essential to life.
Lack Of Vitamin D: 10 Diseases Related To Vitamin D Deficiency (via Health.com)So, what will happen when there’s a lack of Vitamin D? According to the journal Nutrition Research, about 42 percent of American adults suffer from lack of Vitamin D. Consequently, people need about 2,000 IU of vitamin D3 to get maximum benefits, explained Dr. Joel Fuhrman, author of Super Immunity.
Here are 10 diseases associated with lack of Vitamin D. However, bear in mind that vitamin D alone cannot cure any of these diseases nor Vitamin D deficiency is the only risk factor.
Diabetes
According to a Spanish study published in 2015 in the Journal of Clinical Endocrinology & Metabolism, patients with diabetes had low levels of Vitamin D. In addition to this, the researchers identified that vitamin D interact with the body’s blood sugar and affect insulin production.
Heart Disease
In a 2009 study published in PubMed, people with low Vitamin D levels have a higher risk of heart failure. Additionally, these people were three times likely to die from heart disease
Eczema
Vitamin D deficient people have more severe symptoms of eczema. As a result, healing time also increases if a person has a low vitamin D diet.
Dental Problem
Vitamin D promotes bone development. Pregnant moms who lack vitamin D will have babies with weak tooth enamel.
UTI
Vitamin D is known to help our body produce natural antibiotics. Furthermore, a study in Archives of Disease in Childhood found that D deficiency is a risk factor for urinary tract infections in children, especially girls.
10 Things That Will Happen If You Lack Vitamin D -continued
Alzheimer’s Disease
A study in JAMA Neurology measured levels of Vitamin D in elderly people. Researchers found that those with low levels had higher cognitive decline.
Depression
In 2015, Psychiatry Research published study linking Vitamin D deficiency and increased symptoms of depression. Subsequently, researchers plan to conduct a study to address whether the supplement can help.
Cancer
A study published in the Journal of Clinical Endocrinology & Metabolism associated a link between Vit D and cancer. Also, researchers found that every 10-point increase in vitamin D levels was associated with a four percent increase in survival among people with cancer.
Obesity
A study American Journal of Clinical Nutrition related that obesity limits the body’s ability to absorb Vitamin D. Researchers described that fat cells seemed to hold on to the vitamin and would not release it.
Osteoporosis
Vitamin D help our bones absorb calcium. Women are especially prone to osteoporosis.
“Several large-scale randomized trials of vitamin D are in progress, and they will provide conclusive evidence as to whether supplementation with moderate-to-high doses of vitamin D can reduce the risk of heart disease, cancer, and other chronic diseases,” Dr Jo Ann Manson, chief of the division of preventive medicine at Brigham and Women’s Hospital in Massachusetts, said via Health.
http://www.healthaim.com/10-things-that-will-happen-if-you-lack-of-vitamin-d/71539
Lack Of Vitamin D: 10 Diseases Related To Vitamin D Deficiency (via Health.com)So, what will happen when there’s a lack of Vitamin D? According to the journal Nutrition Research, about 42 percent of American adults suffer from lack of Vitamin D. Consequently, people need about 2,000 IU of vitamin D3 to get maximum benefits, explained Dr. Joel Fuhrman, author of Super Immunity.
Here are 10 diseases associated with lack of Vitamin D. However, bear in mind that vitamin D alone cannot cure any of these diseases nor Vitamin D deficiency is the only risk factor.
Diabetes
According to a Spanish study published in 2015 in the Journal of Clinical Endocrinology & Metabolism, patients with diabetes had low levels of Vitamin D. In addition to this, the researchers identified that vitamin D interact with the body’s blood sugar and affect insulin production.
Heart Disease
In a 2009 study published in PubMed, people with low Vitamin D levels have a higher risk of heart failure. Additionally, these people were three times likely to die from heart disease
Eczema
Vitamin D deficient people have more severe symptoms of eczema. As a result, healing time also increases if a person has a low vitamin D diet.
Dental Problem
Vitamin D promotes bone development. Pregnant moms who lack vitamin D will have babies with weak tooth enamel.
UTI
Vitamin D is known to help our body produce natural antibiotics. Furthermore, a study in Archives of Disease in Childhood found that D deficiency is a risk factor for urinary tract infections in children, especially girls.
10 Things That Will Happen If You Lack Vitamin D -continued
Alzheimer’s Disease
A study in JAMA Neurology measured levels of Vitamin D in elderly people. Researchers found that those with low levels had higher cognitive decline.
Depression
In 2015, Psychiatry Research published study linking Vitamin D deficiency and increased symptoms of depression. Subsequently, researchers plan to conduct a study to address whether the supplement can help.
Cancer
A study published in the Journal of Clinical Endocrinology & Metabolism associated a link between Vit D and cancer. Also, researchers found that every 10-point increase in vitamin D levels was associated with a four percent increase in survival among people with cancer.
Obesity
A study American Journal of Clinical Nutrition related that obesity limits the body’s ability to absorb Vitamin D. Researchers described that fat cells seemed to hold on to the vitamin and would not release it.
Osteoporosis
Vitamin D help our bones absorb calcium. Women are especially prone to osteoporosis.
“Several large-scale randomized trials of vitamin D are in progress, and they will provide conclusive evidence as to whether supplementation with moderate-to-high doses of vitamin D can reduce the risk of heart disease, cancer, and other chronic diseases,” Dr Jo Ann Manson, chief of the division of preventive medicine at Brigham and Women’s Hospital in Massachusetts, said via Health.
http://www.healthaim.com/10-things-that-will-happen-if-you-lack-of-vitamin-d/71539
